George Plemper
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:58:08
- Overall Rank
- 39 of 189
- Rank (AG)
- 10 of 34
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:27:06
Pace
4:14 /km
Workout Total
26:42
Workout Ratio
45.9%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:17 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:03:34 |
| Rowing | 00:04:27 |
| Running 7 | 00:03:33 |
| Lunges | 00:04:02 |
| Running 8 | 00:03:21 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:06 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:04:24 |