Will Ralph
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:57:57
- Overall Rank
- 37 of 189
- Rank (AG)
- 4 of 17
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 124
Run Total
00:27:24
Pace
4:17 /km
Workout Total
26:53
Workout Ratio
46.4%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:03:47 |
| Sled Push | 00:02:03 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:03:22 |
| Rowing | 00:04:26 |
| Running 7 | 00:03:22 |
| Lunges | 00:04:16 |
| Running 8 | 00:03:25 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:27:24 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:03:46 |