Luke Allen
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:57:16
- Overall Rank
- 36 of 189
- Rank (AG)
- 8 of 28
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Unit 5 - Fitness Racing - Scunthorpe
- League Points
- 64
Run Total
00:27:16
Pace
4:16 /km
Workout Total
25:57
Workout Ratio
45.3%
TRY Zone
00:04:07
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:03:32 |
| Rowing | 00:04:14 |
| Running 7 | 00:03:39 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:31 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:16 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:04:07 |