Matt Lambert
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:57:13
- Overall Rank
- 34 of 189
- Rank (AG)
- 8 of 31
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 74
Run Total
00:27:23
Pace
4:17 /km
Workout Total
26:08
Workout Ratio
45.7%
TRY Zone
00:03:47
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:12 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:37 |
| Sled Push | 00:02:16 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:03:28 |
| Rowing | 00:04:23 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:40 |
| Running 8 | 00:03:25 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:23 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:03:47 |