Paul Stannard
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:56:34
- Overall Rank
- 33 of 189
- Rank (AG)
- 2 of 16
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 95
Run Total
00:27:44
Pace
4:20 /km
Workout Total
24:56
Workout Ratio
44.1%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:03:34 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:36 |
| Lunges | 00:03:22 |
| Running 8 | 00:03:41 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:44 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:04:00 |