Steffan Lewis
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:56:30
- Overall Rank
- 31 of 189
- Rank (AG)
- 8 of 34
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:28:31
Pace
4:27 /km
Workout Total
24:10
Workout Ratio
42.8%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:23 |
| Running 7 | 00:03:47 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:31 |
| Burpees | 00:02:52 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:31 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:03:53 |