Alex Birbeck
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:54:15
- Overall Rank
- 19 of 189
- Rank (AG)
- 5 of 31
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:26:43
Pace
4:10 /km
Workout Total
24:08
Workout Ratio
44.5%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:30 |
| Sled Push | 00:02:24 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:03:27 |
| Rowing | 00:04:27 |
| Running 7 | 00:03:22 |
| Lunges | 00:02:56 |
| Running 8 | 00:03:15 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:43 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:03:31 |