Thomas Mckenna
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:54:04
- Overall Rank
- 18 of 189
- Rank (AG)
- 5 of 34
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- F10 Fitness
- League Points
- 107
Run Total
00:27:20
Pace
4:16 /km
Workout Total
23:26
Workout Ratio
43.3%
TRY Zone
00:03:24
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:03:33 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:03:21 |
| Rowing | 00:04:14 |
| Running 7 | 00:04:27 |
| Lunges | 00:03:08 |
| Running 8 | 00:02:54 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:27:20 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:03:24 |