Tom Cansfield
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:53:55
- Overall Rank
- 16 of 189
- Rank (AG)
- 4 of 34
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:26:16
Pace
4:06 /km
Workout Total
24:18
Workout Ratio
45.1%
TRY Zone
00:03:27
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:19 |
| Sled Push | 00:02:12 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:03:27 |
| Rowing | 00:04:23 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:40 |
| Running 8 | 00:03:15 |
| Burpees | 00:02:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:16 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:03:27 |