Billy Lawrance
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:53:45
- Overall Rank
- 15 of 189
- Rank (AG)
- 4 of 31
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 98
Run Total
00:26:14
Pace
4:06 /km
Workout Total
24:10
Workout Ratio
45.0%
TRY Zone
00:03:26
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:36 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:03:18 |
| Rowing | 00:04:18 |
| Running 7 | 00:03:25 |
| Lunges | 00:03:37 |
| Running 8 | 00:03:12 |
| Burpees | 00:02:27 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:14 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:03:26 |