Richard Kirby
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:53:44
- Overall Rank
- 14 of 189
- Rank (AG)
- 3 of 31
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 78
Run Total
00:26:34
Pace
4:09 /km
Workout Total
23:44
Workout Ratio
44.2%
TRY Zone
00:03:32
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:03:55 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:23 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:02:23 |
| Running 6 | 00:03:37 |
| Rowing | 00:04:31 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:16 |
| Running 8 | 00:03:26 |
| Burpees | 00:02:51 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:34 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:03:32 |