Luke Forster
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:53:16
- Overall Rank
- 13 of 189
- Rank (AG)
- 4 of 28
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:24:28
Pace
3:49 /km
Workout Total
25:39
Workout Ratio
48.2%
TRY Zone
00:03:14
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:14 |
| Sled Push | 00:02:31 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:03:06 |
| Rowing | 00:04:21 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:38 |
| Running 8 | 00:02:55 |
| Burpees | 00:02:46 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:28 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:03:14 |