Christopher Smith
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:52:49
- Overall Rank
- 11 of 189
- Rank (AG)
- 2 of 34
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 69
Run Total
00:25:00
Pace
3:54 /km
Workout Total
24:21
Workout Ratio
46.1%
TRY Zone
00:03:33
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:48 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:03:13 |
| Rowing | 00:04:24 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:22 |
| Running 8 | 00:03:05 |
| Burpees | 00:02:51 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:00 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:03:33 |