Phil O'Halloran
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:52:43
- Overall Rank
- 9 of 189
- Rank (AG)
- 1 of 40
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 99
Run Total
00:25:48
Pace
4:02 /km
Workout Total
23:45
Workout Ratio
45.1%
TRY Zone
00:03:15
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:03:23 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:08 |
| Running 8 | 00:03:11 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:25:48 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:03:15 |