Will Nolan
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:52:04
- Overall Rank
- 7 of 189
- Rank (AG)
- 2 of 17
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 89
Run Total
00:25:16
Pace
3:57 /km
Workout Total
23:42
Workout Ratio
45.5%
TRY Zone
00:03:11
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:15 |
| Sled Push | 00:02:19 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:03:12 |
| Rowing | 00:04:12 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:22 |
| Running 8 | 00:03:19 |
| Burpees | 00:02:16 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:16 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:03:11 |