Ryan Clift
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:50:58
- Overall Rank
- 6 of 189
- Rank (AG)
- 2 of 31
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 121
Run Total
00:24:28
Pace
3:49 /km
Workout Total
23:22
Workout Ratio
45.8%
TRY Zone
00:03:11
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:03:13 |
| Sled Push | 00:02:13 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:03:12 |
| Rowing | 00:04:20 |
| Running 7 | 00:03:09 |
| Lunges | 00:02:58 |
| Running 8 | 00:03:00 |
| Burpees | 00:02:48 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:28 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:03:11 |