Joshua Lewis
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:50:37
- Overall Rank
- 5 of 189
- Rank (AG)
- 1 of 17
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 121
Run Total
00:24:44
Pace
3:52 /km
Workout Total
22:48
Workout Ratio
45.0%
TRY Zone
00:03:10
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:03:20 |
| Sled Push | 00:02:21 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:19 |
| Rowing | 00:04:26 |
| Running 7 | 00:03:09 |
| Lunges | 00:02:47 |
| Running 8 | 00:03:02 |
| Burpees | 00:01:58 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:44 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:03:10 |