Ewan Applewhite
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 00:46:39
- Overall Rank
- 1 of 189
- Rank (AG)
- 1 of 28
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 155
Run Total
00:23:55
Pace
3:44 /km
Workout Total
19:47
Workout Ratio
42.4%
TRY Zone
00:03:00
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:03:56 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:02:14 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:02:24 |
| Running 6 | 00:03:10 |
| Rowing | 00:04:07 |
| Running 7 | 00:03:05 |
| Lunges | 00:02:00 |
| Running 8 | 00:02:57 |
| Burpees | 00:02:03 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:55 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:03:00 |