Emma Cooney
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:52:03
- Overall Rank
- 118 of 120
- Rank (AG)
- 18 of 18
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 1
Run Total
00:37:34
Pace
9:24 /km
Workout Total
63:52
Workout Ratio
57.0%
TRY Zone
00:10:41
| Split | Time |
|---|---|
| Running 1 | 00:04:34 |
| SkiErg | 00:05:54 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:02:29 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:06:58 |
| Running 4 | 00:04:30 |
| Sled Push | 00:03:08 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:13:07 |
| Running 6 | 00:05:01 |
| Rowing | 00:06:50 |
| Running 7 | 00:05:07 |
| Lunges | 00:09:16 |
| Running 8 | 00:06:13 |
| Burpees | 00:16:10 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:37:34 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:10:41 |