Suzie Griffin
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:40:00
- Overall Rank
- 115 of 120
- Rank (AG)
- 18 of 18
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 6
Run Total
00:43:43
Pace
10:56 /km
Workout Total
45:27
Workout Ratio
45.5%
TRY Zone
00:10:54
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:05:41 |
| Running 2 | 00:05:19 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:09:39 |
| Ramfit Thrusters | 00:04:19 |
| Running 4 | 00:04:43 |
| Sled Push | 00:01:42 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:06:53 |
| Running 6 | 00:05:28 |
| Rowing | 00:05:48 |
| Running 7 | 00:05:24 |
| Lunges | 00:07:07 |
| Running 8 | 00:05:17 |
| Burpees | 00:11:45 |
| Running Finish Sprint | 00:00:30 |
| Run Total | 00:43:43 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:10:54 |