Richelle Bird
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:39:01
- Overall Rank
- 113 of 120
- Rank (AG)
- 17 of 18
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 6
Penalty
+00:01:00
Run Total
00:42:57
Pace
10:44 /km
Workout Total
45:01
Workout Ratio
45.5%
TRY Zone
00:11:08
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:05:41 |
| Running 2 | 00:05:19 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:07:00 |
| Running 4 | 00:05:04 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:06:28 |
| Running 6 | 00:05:39 |
| Rowing | 00:06:13 |
| Running 7 | 00:05:08 |
| Lunges | 00:05:59 |
| Running 8 | 00:09:17 |
| Burpees | 00:09:55 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:42:57 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:11:08 |