Shelagh Whale
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:36:40
- Overall Rank
- 111 of 120
- Rank (AG)
- 8 of 8
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 19
Penalty
+00:07:00
Run Total
00:37:01
Pace
9:15 /km
Workout Total
49:05
Workout Ratio
50.8%
TRY Zone
00:10:37
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:05:08 |
| Running 2 | 00:08:44 |
| KB Farmers Carry | 00:02:27 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:05:12 |
| Running 4 | 00:04:55 |
| Sled Push | 00:04:35 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:10:09 |
| Running 6 | 00:04:15 |
| Rowing | 00:06:19 |
| Running 7 | 00:04:17 |
| Lunges | 00:04:45 |
| Running 8 | 00:04:47 |
| Burpees | 00:10:30 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:37:01 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:10:37 |