Sandra Golding
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:29:24
- Overall Rank
- 109 of 120
- Rank (AG)
- 7 of 8
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- the underdog boutique gym
- League Points
- 36
Run Total
00:30:17
Pace
7:34 /km
Workout Total
51:59
Workout Ratio
58.1%
TRY Zone
00:07:12
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:05:40 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:04:24 |
| Running 4 | 00:03:45 |
| Sled Push | 00:03:07 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:12:29 |
| Running 6 | 00:05:11 |
| Rowing | 00:06:37 |
| Running 7 | 00:04:13 |
| Lunges | 00:07:16 |
| Running 8 | 00:03:39 |
| Burpees | 00:10:28 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:17 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:07:12 |