Melanie Rose-Allen
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:28:06
- Overall Rank
- 107 of 120
- Rank (AG)
- 6 of 8
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 17
Run Total
00:28:19
Pace
7:05 /km
Workout Total
50:47
Workout Ratio
57.6%
TRY Zone
00:09:04
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:05:55 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:02:27 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:03:37 |
| Sled Push | 00:04:33 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:07:56 |
| Running 6 | 00:03:51 |
| Rowing | 00:06:49 |
| Running 7 | 00:03:51 |
| Lunges | 00:07:55 |
| Running 8 | 00:03:46 |
| Burpees | 00:10:22 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:19 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:09:04 |