Kasey O Connor
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:23:10
- Overall Rank
- 102 of 120
- Rank (AG)
- 11 of 11
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 22
Run Total
00:30:11
Pace
7:33 /km
Workout Total
44:20
Workout Ratio
53.3%
TRY Zone
00:08:44
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:05:16 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:03:27 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:04:53 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:05:18 |
| Running 6 | 00:04:09 |
| Rowing | 00:06:30 |
| Running 7 | 00:03:51 |
| Lunges | 00:06:09 |
| Running 8 | 00:04:14 |
| Burpees | 00:11:20 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:30:11 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:08:44 |