Lisa Redman
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:22:06
- Overall Rank
- 100 of 120
- Rank (AG)
- 21 of 24
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 23
Run Total
00:28:49
Pace
7:12 /km
Workout Total
46:35
Workout Ratio
56.7%
TRY Zone
00:06:48
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:05:32 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:06:09 |
| Running 4 | 00:03:38 |
| Sled Push | 00:02:03 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:54 |
| Lunges | 00:08:22 |
| Running 8 | 00:04:20 |
| Burpees | 00:13:37 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:49 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:06:48 |