Niamh Keegan
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:21:37
- Overall Rank
- 98 of 120
- Rank (AG)
- 11 of 14
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 24
Run Total
00:32:13
Pace
8:03 /km
Workout Total
43:07
Workout Ratio
52.8%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:23 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:04:40 |
| Running 4 | 00:04:30 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:06:56 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:57 |
| Running 7 | 00:04:32 |
| Lunges | 00:08:19 |
| Running 8 | 00:04:13 |
| Burpees | 00:07:36 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:13 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:06:21 |