Ruth Sullivan
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:20:19
- Overall Rank
- 94 of 120
- Rank (AG)
- 4 of 5
- Age Group
- 55 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Just Go Fitness
- League Points
- 25
Run Total
00:31:46
Pace
7:57 /km
Workout Total
40:29
Workout Ratio
50.4%
TRY Zone
00:08:09
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:05:42 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:05:26 |
| Running 6 | 00:04:24 |
| Rowing | 00:06:00 |
| Running 7 | 00:03:56 |
| Lunges | 00:05:43 |
| Running 8 | 00:05:11 |
| Burpees | 00:09:58 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:31:46 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:08:09 |