Joanna John
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:19:44
- Overall Rank
- 93 of 120
- Rank (AG)
- 10 of 14
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 26
Penalty
+00:14:00
Run Total
00:34:27
Pace
8:37 /km
Workout Total
38:58
Workout Ratio
48.9%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:06:08 |
| Running 2 | 00:08:16 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:08:20 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:02:59 |
| Sled Push | 00:02:59 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:06:05 |
| Running 6 | 00:03:13 |
| Rowing | 00:06:06 |
| Running 7 | 00:03:09 |
| Lunges | 00:05:09 |
| Running 8 | 00:03:07 |
| Burpees | 00:07:17 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:27 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:06:26 |