Emily Murphy
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:19:33
- Overall Rank
- 92 of 120
- Rank (AG)
- 16 of 18
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FitNS Connect
- League Points
- 26
Run Total
00:31:29
Pace
7:52 /km
Workout Total
40:50
Workout Ratio
51.3%
TRY Zone
00:07:20
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:05:32 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:14 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:43 |
| Running 7 | 00:04:25 |
| Lunges | 00:08:31 |
| Running 8 | 00:04:14 |
| Burpees | 00:09:11 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:29 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:07:20 |