Shannon Keogh
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:18:54
- Overall Rank
- 91 of 120
- Rank (AG)
- 10 of 11
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 27
Run Total
00:26:01
Pace
6:30 /km
Workout Total
45:12
Workout Ratio
57.3%
TRY Zone
00:07:44
| Split | Time |
|---|---|
| Running 1 | 00:01:38 |
| SkiErg | 00:06:04 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:02:31 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:07:40 |
| Running 4 | 00:03:22 |
| Sled Push | 00:02:11 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:06:59 |
| Running 6 | 00:03:19 |
| Rowing | 00:06:07 |
| Running 7 | 00:03:40 |
| Lunges | 00:07:39 |
| Running 8 | 00:03:39 |
| Burpees | 00:06:01 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:26:01 |
| Best Run Lap | 00:01:38 |
| TRY Zone Total | 00:07:44 |