Monique Sutherland
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:18:48
- Overall Rank
- 90 of 120
- Rank (AG)
- 16 of 18
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 27
Penalty
+00:03:00
Run Total
00:31:01
Pace
7:45 /km
Workout Total
41:10
Workout Ratio
52.2%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:03:55 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:04:14 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:05:02 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:38 |
| Running 7 | 00:05:27 |
| Lunges | 00:05:21 |
| Running 8 | 00:04:15 |
| Burpees | 00:10:21 |
| Running Finish Sprint | 00:00:41 |
| Run Total | 00:31:01 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:06:42 |