Katrina Tompkins
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:14:42
- Overall Rank
- 82 of 120
- Rank (AG)
- 12 of 18
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CrossFit Telford
- League Points
- 31
Run Total
00:30:13
Pace
7:33 /km
Workout Total
37:00
Workout Ratio
49.5%
TRY Zone
00:07:34
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:05:21 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:02:16 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:03:53 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:40 |
| Lunges | 00:05:42 |
| Running 8 | 00:03:41 |
| Burpees | 00:07:59 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:13 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:07:34 |