Rosie Sargeant
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:12:37
- Overall Rank
- 73 of 120
- Rank (AG)
- 8 of 11
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 93
Run Total
00:21:39
Pace
5:25 /km
Workout Total
44:43
Workout Ratio
61.6%
TRY Zone
00:06:18
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:05:18 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:02:28 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:04:21 |
| Running 4 | 00:02:50 |
| Sled Push | 00:02:57 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:10:50 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:40 |
| Running 7 | 00:02:53 |
| Lunges | 00:04:57 |
| Running 8 | 00:02:42 |
| Burpees | 00:08:12 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:21:39 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:06:18 |