Amanda Rickard
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:12:14
- Overall Rank
- 70 of 120
- Rank (AG)
- 3 of 5
- Age Group
- 55 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Gra4fitness
- League Points
- 43
Run Total
00:25:25
Pace
6:21 /km
Workout Total
39:36
Workout Ratio
54.8%
TRY Zone
00:07:16
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:04:30 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:05:19 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:32 |
| Lunges | 00:06:37 |
| Running 8 | 00:03:16 |
| Burpees | 00:09:06 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:25:25 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:07:16 |