Tracy Lord
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:12:06
- Overall Rank
- 69 of 120
- Rank (AG)
- 4 of 8
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:27:37
Pace
6:54 /km
Workout Total
35:34
Workout Ratio
49.3%
TRY Zone
00:08:58
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:02:23 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:03:38 |
| Rowing | 00:05:53 |
| Running 7 | 00:03:56 |
| Lunges | 00:04:33 |
| Running 8 | 00:03:38 |
| Burpees | 00:07:32 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:37 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:08:58 |