Shauna Goland
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:12:01
- Overall Rank
- 68 of 120
- Rank (AG)
- 6 of 11
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Screwloose
- League Points
- 33
Run Total
00:24:07
Pace
6:02 /km
Workout Total
40:21
Workout Ratio
56.0%
TRY Zone
00:07:39
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:05:08 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:05:11 |
| Running 4 | 00:03:12 |
| Sled Push | 00:02:13 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:06:17 |
| Running 6 | 00:03:00 |
| Rowing | 00:06:03 |
| Running 7 | 00:03:09 |
| Lunges | 00:06:21 |
| Running 8 | 00:03:18 |
| Burpees | 00:07:16 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:24:07 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:07:39 |