Eimear Goland
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:11:56
- Overall Rank
- 67 of 120
- Rank (AG)
- 5 of 11
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Screwloose
- League Points
- 34
Run Total
00:29:23
Pace
7:21 /km
Workout Total
36:31
Workout Ratio
50.8%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:05:00 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:08 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:04:51 |
| Running 6 | 00:04:05 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:52 |
| Lunges | 00:06:05 |
| Running 8 | 00:03:52 |
| Burpees | 00:06:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:23 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:06:06 |