Nicola Kavanagh
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:10:06
- Overall Rank
- 60 of 120
- Rank (AG)
- 11 of 18
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:26:31
Pace
6:38 /km
Workout Total
35:23
Workout Ratio
50.5%
TRY Zone
00:08:15
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:04 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:03:40 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:27 |
| Lunges | 00:05:44 |
| Running 8 | 00:03:01 |
| Burpees | 00:07:44 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:31 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:08:15 |