Ruth Dignam-Murphy
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:08:16
- Overall Rank
- 53 of 120
- Rank (AG)
- 8 of 18
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:24:22
Pace
6:06 /km
Workout Total
37:26
Workout Ratio
54.8%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:05:15 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:05:25 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:31 |
| Lunges | 00:06:21 |
| Running 8 | 00:03:13 |
| Burpees | 00:08:01 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:22 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:06:31 |