Siobhan Keane
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:07:58
- Overall Rank
- 50 of 120
- Rank (AG)
- 2 of 5
- Age Group
- 55 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 58
Run Total
00:27:15
Pace
6:49 /km
Workout Total
35:17
Workout Ratio
51.9%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:05:18 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:43 |
| Lunges | 00:04:44 |
| Running 8 | 00:03:18 |
| Burpees | 00:08:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:15 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:05:29 |