Karen Deery
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:07:43
- Overall Rank
- 49 of 120
- Rank (AG)
- 11 of 18
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Definition Fitness 360
- League Points
- 38
Run Total
00:23:43
Pace
5:56 /km
Workout Total
36:46
Workout Ratio
54.3%
TRY Zone
00:07:20
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:19 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:05:16 |
| Running 6 | 00:03:03 |
| Rowing | 00:06:17 |
| Running 7 | 00:03:14 |
| Lunges | 00:05:21 |
| Running 8 | 00:03:06 |
| Burpees | 00:07:59 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:43 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:07:20 |