Mary O’Malley
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:07:36
- Overall Rank
- 47 of 120
- Rank (AG)
- 12 of 24
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:23:58
Pace
6:00 /km
Workout Total
38:28
Workout Ratio
56.9%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:44 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:02:50 |
| Sled Push | 00:02:16 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:05:51 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:00 |
| Lunges | 00:04:48 |
| Running 8 | 00:02:44 |
| Burpees | 00:09:24 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:58 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:15 |