Sarah El Hawary
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:06:54
- Overall Rank
- 45 of 120
- Rank (AG)
- 2 of 8
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:24:22
Pace
6:06 /km
Workout Total
37:13
Workout Ratio
55.6%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:05:37 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:02:22 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:07 |
| Lunges | 00:04:48 |
| Running 8 | 00:02:55 |
| Burpees | 00:09:07 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:22 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:05:24 |