Emily Rankin
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:06:54
- Overall Rank
- 45 of 120
- Rank (AG)
- 8 of 18
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Empower fitness D24
- League Points
- 39
Run Total
00:23:04
Pace
5:46 /km
Workout Total
33:47
Workout Ratio
50.5%
TRY Zone
00:10:08
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:05:04 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:03:46 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:16 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:04:49 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:02 |
| Lunges | 00:04:47 |
| Running 8 | 00:02:40 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:04 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:10:08 |