Vanessa Laundon
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:06:21
- Overall Rank
- 43 of 120
- Rank (AG)
- 10 of 18
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:20:52
Pace
5:13 /km
Workout Total
38:09
Workout Ratio
57.5%
TRY Zone
00:07:23
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:05:25 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:02:32 |
| Ramfit Thrusters | 00:04:31 |
| Running 4 | 00:02:49 |
| Sled Push | 00:03:02 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:07:31 |
| Running 6 | 00:02:38 |
| Rowing | 00:05:33 |
| Running 7 | 00:02:47 |
| Lunges | 00:03:29 |
| Running 8 | 00:02:26 |
| Burpees | 00:06:33 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:52 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:07:23 |