Tamar Coleman
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:04:28
- Overall Rank
- 40 of 120
- Rank (AG)
- 1 of 2
- Age Group
- 65 - 69
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 131
Run Total
00:23:05
Pace
5:46 /km
Workout Total
36:28
Workout Ratio
56.6%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:05:16 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:03:02 |
| Sled Push | 00:02:59 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:04:54 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:05 |
| Lunges | 00:05:46 |
| Running 8 | 00:02:54 |
| Burpees | 00:06:08 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:05 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:05:00 |