Laura Francis
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:04:24
- Overall Rank
- 39 of 120
- Rank (AG)
- 5 of 18
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:21:50
Pace
5:28 /km
Workout Total
37:44
Workout Ratio
58.6%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:05:06 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:05:34 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:38 |
| Running 7 | 00:02:50 |
| Lunges | 00:04:56 |
| Running 8 | 00:02:41 |
| Burpees | 00:08:56 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:21:50 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:04:56 |