Amy Kilner
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:04:00
- Overall Rank
- 38 of 120
- Rank (AG)
- 3 of 11
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:20:50
Pace
5:13 /km
Workout Total
38:01
Workout Ratio
59.4%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:05:00 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:02:36 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:02:46 |
| Sled Push | 00:01:08 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:05:46 |
| Running 6 | 00:02:39 |
| Rowing | 00:05:09 |
| Running 7 | 00:02:49 |
| Lunges | 00:06:15 |
| Running 8 | 00:02:41 |
| Burpees | 00:08:50 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:20:50 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:05:14 |