Paula O’Connor
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 01:03:32
- Overall Rank
- 35 of 120
- Rank (AG)
- 8 of 18
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CD Fitness
- League Points
- 52
Run Total
00:25:40
Pace
6:25 /km
Workout Total
32:35
Workout Ratio
51.3%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:11 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:04:49 |
| Running 6 | 00:03:23 |
| Rowing | 00:06:04 |
| Running 7 | 00:03:28 |
| Lunges | 00:04:00 |
| Running 8 | 00:03:13 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:40 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:05:21 |